Reiki practice

Reiki is a gentle energy healing practice that helps calm your nervous system, release stored stress and emotions, and bring your mind, body, and spirit back into balance. It is often described as “universal life force energy” and flows through the practitioner’s hands to you, supporting your natural ability to heal.

What Reiki Helps With

Reiki can support you if you feel anxious, overwhelmed, disconnected from your body, or weighed down by past experiences. It creates a soft, safe space for your system to relax, so you can feel more grounded, peaceful, and present.

What to Expect in a Session with Me

• We begin with a short check‑in about how you’re feeling and what you’d like support with.

• You remain fully clothed, lying down or seated, while I place my hands lightly on or just above your body.

• You may feel warmth, tingling, or deep relaxation; sometimes emotions surface, and all of that is welcome.

• We end with a brief reflection and simple grounding suggestions to support you after the session.

After a session, many people feel lighter, calmer, and more connected to themselves, as the energy continues to integrate in the hours and days that follow.